HoldingStory.co.uk

The Body Holds the Story
Trauma-informed CBT & EMDR therapy for adults across the UK.

You don’t have to carry it alone.Trauma-informed therapy supporting both mind and body.
Online sessions available across the UK.+Book a Free 15-Minute Call+

WHAT I HELP WITHTrauma can show up in many ways. I work with:• Trauma & PTSD
• Anxiety & panic
• Intrusive memories
• Emotional overwhelm
• Shame & self-criticism
• High-pressure occupational stressYou do not need a diagnosis to begin.

HOW I WORKTherapy is collaborative, structured and paced around safety.I integrate trauma-focused CBT and EMDR to help reduce distress and restore steadiness.Safety First
We build stability and grounding before processing difficult experiences.Evidence-Based
Grounded in CBT and EMDR, tailored to your needs.Steady Pace
No rushing. No pressure. We move when you are ready.

ABOUTI have over 15 years’ experience across NHS mental health services, military settings and private practice, supporting individuals experiencing trauma, anxiety and complex presentations.My private practice operates independently of my employed roles, with clear professional boundaries and confidentiality at its core.

FEESStandard 50–60 minute session: £7510% discount (£67.50) available for:
• NHS staff
• Emergency service workers
• Military personnel
• Veterans / ex-service personnelFree 15-minute consultation available.

CONTACTIf you would like to arrange an initial call, please get in touch:Email: [email protected]Online therapy across the UK.This service is not suitable for emergencies.
If you are in crisis, please contact your GP, NHS 111, or 999.

Professional CredentialsI am a Registered Mental Health Nurse (RMN) and a BABCP-registered CBT Psychotherapist and EMDR therapist with over 15 years’ experience across NHS services, military settings and private practice.I practise in line with professional and ethical standards and engage in regular clinical supervision.